Healing Your Gut with Fermented Foods

Start: 24 Jun 2022 | 12:00 - 13:00
Category: Venue: Rumah Kayu @Taman Kuliner. Jl. Raya Sanggingan, Ubud (Google Maps)

Fermented foods are rich in beneficial probiotics and antioxidants and play a significant role in improving digestion and building a stronger immunity. Indonesia’s beloved tempe is a nutritious fermented soy favourite, that, like most fermented foods, contains B vitamins, including considerable amounts of the all-important, B-12. Oncom, terasi and tape are other fermented favourites. How important are fermented foods, and does better gut health create a better overall health?

Makanan fermentasi kaya akan probiotik dan antioksidan yang bermanfaat dan berperan penting dalam meningkatkan pencernaan dan membangun imun yang lebih kuat. Tempe yang menjadi favorit rakyat Indonesia adalah kedelai fermentasi bergizi yang mana seperti kebanyakan makanan fermentasi, mengandung vitamin B, termasuk juga Vitamin B-12. Oncom, terasi dan tape adalah makanan fermentasi favorit lainnya. Seberapa penting makanan fermentasi, dan apakah kesehatan usus yang lebih baik menciptakan kesehatan tubuh yang juga sama baiknya?


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